The Recovery Phase
You don’t build muscle in the gym; you build muscle while you rest. Sleep is arguably the most critical component of a successful fitness regimen.
What Happens During Sleep?
During deep sleep, your body releases human growth hormone (HGH), which is essential for tissue repair and muscle growth. Lack of sleep can lead to increased cortisol levels, which promotes fat storage and muscle breakdown.
Tips for Better Sleep
- Maintain a consistent sleep schedule.
- Avoid screens at least an hour before bed.
- Keep your bedroom cool and dark.